Nutritional Facts of Rava Pongal, South Indian Breakfast Recipe, Calories in Rava Pongal, South Indian Breakfast Recipe
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Nutrient values per serving
| Energy | 253 cal |
| Protein | 6.7 g |
| Carbohydrates | 26.2 g |
| Fiber | 1.2 g |
| Fat | 13.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 105.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0 mg |
| Folic Acid | 38.5 mcg |
| Calcium | 15.9 mg |
| Iron | 1.2 mg |
| Magnesium | 43.6 mg |
| Phosphorus | 48.4 mg |
| Sodium | 9 mg |
| Potassium | 198.1 mg |
| Zinc | 0.9 mg |
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