Nutritional Facts of Rasam Idli with Rasam, South Indian Rasam Idly, Calories in Rasam Idli with Rasam, South Indian Rasam Idly
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Nutrient values per plate
| Energy | 395 cal |
| Protein | 12.9 g |
| Carbohydrates | 79.7 g |
| Fiber | 4.3 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 151.3 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.5 mg |
| Vitamin C | 5 mg |
| Folic Acid | 55.9 mcg |
| Calcium | 64.6 mg |
| Iron | 2.1 mg |
| Magnesium | 87.7 mg |
| Phosphorus | 232.9 mg |
| Sodium | 18.4 mg |
| Potassium | 468 mg |
| Zinc | 1.8 mg |
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