Nutritional Facts of Ragi Uttapa for Babies and Toddlers, Calories in Ragi Uttapa for Babies and Toddlers
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Kids Recipes
Kids Recipes
Kids Recipes
5 reasons to make Ragi Uttapa for Babies, Toddlers, kids
1. Dainty ragi uttapas are a finger food for babies above I year. They learn independence with self-eating.
2. Ragi uttapa are rich in calcium which helps nourish baby’s bones.
3. They are rich in protein and so quite satiating also.
4. Carrots and cabbage lend some amounts of vitamin A and C to build their immunity.
5. They are made with ragi flour and requires no fermenting, so you can make these for baby anytime.
Nutrient values per mini uttapa
| Energy | 36 cal |
| Protein | 0.6 g |
| Carbohydrates | 5.1 g |
| Fiber | 0.9 g |
| Fat | 1.4 g |
| Cholesterol | 0.4 mg |
| Vitamin A | 56.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.3 mg |
| Folic Acid | 2.1 mcg |
| Calcium | 30.6 mg |
| Iron | 0.3 mg |
| Magnesium | 10.4 mg |
| Phosphorus | 33.5 mg |
| Sodium | 2.3 mg |
| Potassium | 34.4 mg |
| Zinc | 0.2 mg |
हेल्दी रागी उत्तपम बच्चों के लिए रेसिपी | बच्चों के लिए नाचनी उत्तपम के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ragi Uttapa for Babies and Toddlers in Hindi)
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