Nutritional Facts of Ragi Roti ( Gluten Free Recipe ), Calories in Ragi Roti ( Gluten Free Recipe )
This calorie page has been viewed 3446 times
How many calories does one Ragi Roti have?
One Ragi Roti gives 71 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 8 calories. One Ragi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Ragi Roti healthy?
How to burn 71 calories that come from Ragi Roti?
Walking (6 kmph) = 21 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 71 cal |
| Protein | 1.7 g |
| Carbohydrates | 14 g |
| Fiber | 2.4 g |
| Fat | 0.9 g |
| Cholesterol | 0.9 mg |
| Vitamin A | 134.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2 mg |
| Folic Acid | 5 mcg |
| Calcium | 80.3 mg |
| Iron | 0.8 mg |
| Magnesium | 27.4 mg |
| Phosphorus | 88.6 mg |
| Sodium | 5.1 mg |
| Potassium | 94.6 mg |
| Zinc | 0.4 mg |
-14569.webp)
Click here to view Ragi Roti ( Gluten Free Recipe )
Calories in other related recipes
