Nutritional Facts of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe, Calories in Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per puttu
| Energy | 216 cal |
| Protein | 3.6 g |
| Carbohydrates | 28.8 g |
| Fiber | 7.1 g |
| Fat | 9.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 15.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 9.3 mcg |
| Calcium | 126 mg |
| Iron | 1.8 mg |
| Magnesium | 56.4 mg |
| Phosphorus | 154.7 mg |
| Sodium | 8.4 mg |
| Potassium | 225.2 mg |
| Zinc | 1.1 mg |
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