Nutritional Facts of Purple Mogri Raita, Calories in Purple Mogri Raita
by Tarla Dalal
This calorie page has been viewed 1639 times
| Value per serving | % Daily Values |
| Energy | 102 cal | 5% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 7 g | 11% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 199.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 3.7 mcg | 2% |
| MINERALS | |
|
| Calcium | 141.8 mg | 24% |
| Iron | 0.1 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 13.2 mg | 1% |
| Potassium | 62.6 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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