Nutritional Facts of Pumpkin Paratha, Gluten Free Pumpkin Roti, Calories in Pumpkin Paratha, Gluten Free Pumpkin Roti
by Tarla Dalal
This calorie page has been viewed 5441 times
How many calories does one Pumpkin Paratha have?
One Pumpkin Paratha gives 58 calories. Out of which carbohydrates comprise 36 calories, proteins account for 6 calories and remaining calories come from fat which is 15 calories. One Pumpkin Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Pumpkin Paratha healthy?
How to burn 58 calories that come from Pumpkin Paratha?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per paratha | % Daily Values |
| Energy | 58 cal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 1.4 g | 6% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 44.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 7.3 mg | 1% |
| Iron | 0.9 mg | 4% |
| Magnesium | 24 mg | 7% |
| Phosphorus | 35.7 mg | 6% |
| Sodium | 1.8 mg | 0% |
| Potassium | 43.8 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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