How many calories does one Potato Bajra Pancake have?

One Potato Bajra Pancake (25 grams) gives 104 calories. Out of which carbohydrates comprise 59 calories, proteins account for 21 calories and remaining calories come from fat which is 25 calories.  One Potato Bajra Pancake provides about 5.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Potato Bajra Pancake makes 7 pancakes, 30 grams each.

28 calories for 1 pancake of Potato Bajra Pancake, Cholesterol 0 mg, Carbohydrates 4.5g, Protein 0.6g, Fat 0.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Potato Bajra Pancake.

potato bajra pancake recipe | gluten free bajra potato pancake | bajra aloo cheela | pearl millet pancake is a quick fix snack without sweating too much in the kitchen. Learn how to make gluten free bajra potato pancake.

To make potato bajra pancake, combine all the ingredients with approx. 5 tbsp of water in a deep bowl and mix well. Heat a mini uttapa pan and grease it lightly using ½ tsp of oil. Pour a spoonful of the batter in each of the 7 uttapa moulds and spread it lightly using the back of a spoon to make a 75 mm. (3") diameter round. Cook them, on a slow flame using ½ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately.

Here is a delicious pancake made of grated potatoes and bajra flour, perked up with onions, coriander and other lovely ingredients. We have made these bajra aloo cheela is a mini uttapam pan. If you don’t have one, you can make a regular non-stick tava as well.

Is Potato Bajra Pancake  healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

What's the issue ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have Potato Bajra Pancake?

Potato Bajra Pancakes can be a relatively healthy option for diabetics, heart patients, and those watching their weight, with some modifications.

The Good:

• High in Fiber: Bajra flour is rich in fiber, which is beneficial for blood sugar control, heart health, and weight management.
• Low Glycemic Index: Bajra (millet) has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing spikes in blood sugar levels, which is crucial for diabetics.
• Good Source of Protein: Bajra flour provides some protein, which is important for overall health.
• Includes Vegetables: The addition of potatoes and vegetables adds valuable nutrients and fiber.

Considerations for Specific Conditions:

• Diabetes:

  • Portion Control: It's crucial to monitor portion sizes, as even healthy foods can impact blood sugar levels when consumed in excess.
  • Pair with Low-Glycemic Index Carbohydrates: If serving with a side dish, choose low-glycemic index carbohydrates like vegetables, dal, or yogurt.

• Heart Patients:

  • Oil Usage: Minimize oil usage as much as possible. Consider using a non-stick pan with minimal oil or cooking methods like dry roasting.
  • Sodium Control: Use salt sparingly or use salt substitutes as advised by a doctor.

• Overweight Individuals:

  • Portion Control: Be mindful of portion sizes to avoid overeating.
  • Fiber Content: The high fiber content of this dish promotes satiety, reducing cravings and potentially aiding in weight management.

Recommendations:

• Oil Usage: Minimize oil usage as much as possible. Consider using a non-stick pan with minimal oil or cooking methods like dry roasting.
• Salt Control: Use salt sparingly or use salt substitutes as advised by a doctor, especially for heart patients.
• Pair with Low-Glycemic Index Carbohydrates: Serve thalipeeth with low-glycemic index carbohydrates like vegetables, dal, or yogurt for a balanced meal.

Overall:

Potato Bajra Pancakes, when prepared with these considerations, can be a nutritious and suitable option for diabetics, heart patients, and overweight individuals. It's a good source of protein, fiber, and other essential nutrients, while being relatively low in fat and sodium.

Important Note: This information is for general knowledge and informational purposes only and does not constitute medical advice. It's always best to consult with a doctor or registered dietitian for personalized dietary advice tailored to your specific needs and health conditions.