How many calories does one small Ponkh Chilla, Healthy Hurda Pudla have?
One Ponkh Chilla, Healthy Hurda Pudla gives 134 calories. Out of which carbohydrates comprise 69.6 calories, proteins account for 12.4 calories and remaining calories come from fat which is 51.3 calories. One Ponkh Chilla provides about 6.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
One Ponkh Chilla, Healthy Hurda Pudla, Cholesterol 0 mg, Carbohydrates 17.4g, Protein 3.1g, Fat 5.7g
ponkh chilla recipe | healthy hurda pudla | ponk pancake | with 19 amazing images.
This ponkh chilla is not just delicious and healthy - it is also seasonal! Before the season for ponkh ends we suggest you try this recipe atleast once! Its great as a snack or even as a complete meal with some fresh coriander chutney! Learn how to make ponkh chilla recipe | healthy hurda pudla | ponk pancake |
Ponkh, or tender, juicy pods of jowar is a special winter crop that is very famous in Gujarat. Only for a short duration in winter, it is possible to harvest young jowar grains that are so juicy and tender.
Hence, the Gujaratis feel quite upbeat about it, and even throw parties to celebrate the harvesting of the ponkh. It is used raw, roasted or sautéed to make many recipes.
Is Ponkh Chilla healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
1. Ponk : is very high in fiber with a fairly high protein level as well. The fiber in it will help in the slow release of sugar in the blood and also help control cholesterol levels. It also is packed with a few minerals like iron, magnesium, phosphorus and zinc. Ponk is gluten-free, an attractive alternative for wheat allergy sufferers.
2. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you.
What's the problem.
1. Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you?
2. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking. The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. You must read the super article to find the facts of which oil is the healthiest avoid vegetable oil.
Can diabetics, heart patients and over weight individuals have Ponkh Chilla?
No, this recipe is not good for diabetics, heart and weight loss. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you?
Can healthy individuals have Ponkh Chilla?
Yes.