Nutritional Facts of Phirni, Punjabi Phirni Recipe, Calories in Phirni, Punjabi Phirni Recipe
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Nutrient values per serving
| Energy | 344 cal |
| Protein | 9.3 g |
| Carbohydrates | 36.6 g |
| Fiber | 0.4 g |
| Fat | 13 g |
| Cholesterol | 0 mg |
| Vitamin A | 320 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 2 mg |
| Folic Acid | 12 mcg |
| Calcium | 421 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 38 mg |
| Potassium | 180 mg |
| Zinc | 0.1 mg |
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