Nutritional Facts of Parsley Rice, Buttered Parsley and Garlic Rice, Calories in Parsley Rice, Buttered Parsley and Garlic Rice
by Tarla Dalal
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| Value per serving | % Daily Values |
| Energy | 207 cal | 10% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 34.3 g | 11% |
| Fiber | 0.5 g | 2% |
| Fat | 6.3 g | 10% |
| Cholesterol | 18.8 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 311.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 7.5 mg | 19% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 18.6 mcg | 9% |
| MINERALS | |
|
| Calcium | 14.5 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 44 mg | 13% |
| Phosphorus | 85.1 mg | 14% |
| Sodium | 68 mg | 4% |
| Potassium | 81.4 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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