Nutritional Facts of Palong Shaak, Healthy Bengali Subzi, Calories in Palong Shaak, Healthy Bengali Subzi
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Cuisine
Healthy Indian Recipes
Nutrient values per serving
| Energy | 87 cal |
| Protein | 3.9 g |
| Carbohydrates | 7.5 g |
| Fiber | 4.7 g |
| Fat | 4.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 10148.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 53 mg |
| Folic Acid | 224.2 mcg |
| Calcium | 188.9 mg |
| Iron | 5 mg |
| Magnesium | 119.3 mg |
| Phosphorus | 48.1 mg |
| Sodium | 107.6 mg |
| Potassium | 398.9 mg |
| Zinc | 0.6 mg |
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