How many calories does one Palak Rava Idli Recipe have?

One Palak Rava Idli (15 grams) gives 52 calories. Out of which carbohydrates comprise 30 calories, proteins account for 6 calories and remaining calories come from fat which is 14 calories.  One Palak Rava Idli Recipe provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Palak Rava Idli recipe makes 16 idlis of 15 grams each.

48 calories for 1 Palak Rava Idli Recipe, Cholesterol 1 mg, Carbohydrates 7.4g, Protein 1.5g, Fat 1.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Palak Rava Idli Recipe.

See Palak Rava Idli Recipe | instant suji palak idli | spinach rava idli | with 28 amazing images.

 Spinach rava idli is a quick snack made quickly with commonly available ingredients. Learn how to make palak rava idli recipe | instant suji palak idli | spinach rava idli |

 Palak Rava Idli is a delightful  variation of the traditional South Indian dish, "Rava Idli." This idli is infused with the vibrant green color and earthy flavor of spinach (palak), making it not only visually appealing but also packed with additional nutrients.

Instant suji palak idli is an instant idli recipe that requires no soaking and grinding. It is made with a batter of semolina and curds, perked up with an aromatic tempering, and reinforced with a vibrant spinach paste. A pinch of fruit salt helps to give the idli a soft texture and good mouth-feel.

Main ingredients for making palak rava idli recipe

Rava: The primary ingredient, rava, gives these idlis their texture and body. It's a type of coarsely ground wheat and is the base for the idli batter.

Palak (Spinach): Fresh spinach leaves are blanched and blended into a puree to infuse the idli batter with their color and nutrients. Spinach adds a mild, earthy flavor to the idlis.

Curd (Yogurt): Curd is used to add a slight tanginess to the idli batter and to make it soft and fluffy.

Serve it hot with sambhar and chutney. You can also try other idli recipes like Moong dal idli or semolina vermicelle idli.

 pro tips to make palak rava idli: 1. Grease the idli molds with oil to prevent the idlis from sticking. 2. You can also use chopped spinach instead of spinach puree to make this recipe. 3.Instead of fruit salt you can use baking soda to make this palak rava idli recipe. 4. Do not whisk the batter vigorously after adding fruit salt to the batter.

Is Palak Rava Idli Recipe healthy?

No, this is not healthy. Made from palak, rava, curds and spices.

Let's understand the Ingredients.

What's good.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Palak Rava Idli ?

No, this is not that healthy due to the usage of rava.

Can healthy individuals have Palak Rava Idli?

Yes, you can have a few idlis but remember there is rava used. 

What is a healthier option to Palak Rava Idli?

We suggest having dal and vegetable idli which is made from ZERO rice. 

Dal and Vegetable Idli

How to burn 52 calories that come from Palak Rava Idli Recipe?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.