How many calories does one serving of Palak Paneer Uttapam have?
One uttpam (50 grams ) of Palak Paneer Uttapam gives 154 calories. Out of which carbohydrates comprise 50.8 calories, proteins account for 12.4 calories and remaining calories come from fat which is 91 calories. One serving of Roasted Bell Peppers, Capsicum provides about 7.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Palak Paneer Uttapam recipe makes 10 uttapam of 50 grams each.
154 calories for 1 uttapam of Palak Paneer Uttapam, Cholesterol 1.6 mg, Carbohydrates 12.7g, Protein 3.1g, Fat 10.1g
See Palak Paneer Uttapam recipe | spinach uttapam | suji palak uttapam | with 15 amazing images.
palak paneer uttapam is a 10 minutes quick breakfast recipe. Learn how to make palak paneer uttapam | spinach uttapam | suji palak uttapam |
palak paneer uttapam recipe is a delicious, nutritious, and wholesome breakfast recipe. Soft and savory uttapam/pancakes topped up with grated paneer, vegetables like onion, tomatoes, freshly chopped chilies, and coriander.
The toppings are usually added to the uttapam as it cooks on the griddle/tawa, so they cook along with the batter. Uttapam is also a common street food and healthy too since it is rich in carbohydrates and contains no sugar or saturated fats. Use less oil while preparing and load up on the vegetables to keep these suji palak uttapam healthier.
Tips to make palak paneer uttapam: 1. Make sure to use fresh curd to make this recipe. 2. Instead of oil you can cook them in butter or olive oil. 3. Make sure to serve them immediately for the best flavours.
Is Palak Paneer Uttapam healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.
2. Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it.
3. Curd + Low fat Curds, hung curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet.
4. Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
5. Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
What's the problem?
Rava (semolina, sooji) : What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrient to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?
Can diabetics, heart patients and over weight individuals have Palak Paneer Uttapam?
Yes, this recipe is good for diabetics ( limited quantity), heart and weight loss. Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrient to maintain healthy heart.
Spinach is high in fibre good for the heart, diabetics and eyes, along with onions and tomatoes help offset the rava used in the recipe.
Can healthy individuals have Palak Paneer Uttapam ?
Yes.
Palak Paneer Uttapam is high in
- Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
- Phosphorus : Phosphorous works closely with calcium to build bones.