Nutritional Facts of Onion Pudina Chutney, Pudina Chutney with Onion Punjabi Style, Calories in Onion Pudina Chutney, Pudina Chutney with Onion Punjabi Style
by Tarla Dalal
This calorie page has been viewed 3059 times
| Value per tbsp | % Daily Values |
| Energy | 9 cal | 0% |
| Protein | 0.3 g | 1% |
| Carbohydrates | 1.7 g | 1% |
| Fiber | 0.4 g | 2% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 193 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 5.1 mg | 13% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 15.1 mg | 3% |
| Iron | 0.7 mg | 3% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 5.3 mg | 1% |
| Sodium | 1.2 mg | 0% |
| Potassium | 16 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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