Nutritional Facts of Oats, Coconut Milk, Peanut Butter Healthy Smoothie, Calories in Oats, Coconut Milk, Peanut Butter Healthy Smoothie
This calorie page has been viewed 5429 times
How many calories does one glass of Oats, Coconut Milk, Peanut Butter Healthy Smoothie have?
One glass of Oats, Coconut Milk, Peanut Butter Healthy Smoothie gives 319 calories. Out of which carbohydrates comprise 74 calories, proteins account for 12 calories and remaining calories come from fat which is 231 calories. One glass of Oats, Coconut Milk, Peanut Butter Healthy Smoothie Shake provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Oats, Coconut Milk, Peanut Butter Healthy Smoothie recipe.
Is Oats Coconut Milk, Peanut Butter Healthy Smoothie healthy?
Yes and No, depends who is having it. Made from oats, coconut milk, peanut butter and little honey.
What's good.
Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. See here why oats are good for you?
Coconut Milk : Aids Weight Loss : Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat correctly. And the answer is MCT (Medium Chain Triglycerides) – which goes directly to the liver and does not get stored as fat in body. By drinking coconut milk which has this good fat or having it in the form of a curry, it will keep you fuller and healthier for a longer time. But remember to control the portion to not go overboard on calories. Coconut milk contains some amount of potassium which Lowers Blood Pressure. See here for 8 benefits of coconut milk.
Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.
Can diabetics, heart patients and over weight individuals have Oats, Coconut Milk, Peanut Butter Healthy Smoothie?
If you are healthy, then this is the perfect smoothie. Also great smoothie to have for athletes post workout.
Oats, Coconut Milk, Peanut Butter Healthy Smoothie is good for
Oats, Coconut Milk, Peanut Butter Healthy Smoothie is high in
Walking (6 kmph) = 1hr 36 mins
Running (11 kmph) = 32 mins
Cycling (30 kmph) = 43 mins
Swimming (2 kmph) = 55 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 319 cal |
| Protein | 3.1 g |
| Carbohydrates | 18.4 g |
| Fiber | 1.9 g |
| Fat | 25.7 g |
| Cholesterol | 40 mg |
| Vitamin A | 512 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 9 mcg |
| Calcium | 9 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 136.9 mg |
| Potassium | 81.4 mg |
| Zinc | 0.7 mg |
Click here to view Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Calories in other related recipes
