Nutritional Facts of Mooli Moong Dal Chilla, Radish Moong Dal Chillas, Calories in Mooli Moong Dal Chilla, Radish Moong Dal Chillas
by Tarla Dalal
This calorie page has been viewed 3180 times
How many calories does one Radish Moong Dal Chilas have?
One Radish Moong Dal Chilas gives 129 calories. Out of which carbohydrates comprise 74 calories, proteins account for 32 calories and remaining calories come from fat which is 23 calories. One Radish Moong Dal Chilas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Radish Moong Dal Chilas healthy?
How to burn 129 calories that come from Radish Moong Dal Chilas?
Walking (6 kmph) = 39 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per chila | % Daily Values |
| Energy | 129 cal | 6% |
| Protein | 8 g | 15% |
| Carbohydrates | 18.5 g | 6% |
| Fiber | 2.9 g | 12% |
| Fat | 2.6 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 608.1 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 8.7 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 43.3 mcg | 22% |
| MINERALS | |
|
| Calcium | 70.4 mg | 12% |
| Iron | 1.3 mg | 6% |
| Magnesium | 44 mg | 13% |
| Phosphorus | 132.8 mg | 22% |
| Sodium | 11.8 mg | 1% |
| Potassium | 334.7 mg | 7% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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