How many calories does one Mexican Paratha have?

One Mexican Paratha ( 130 grams) gives 197 calories. Out of which carbohydrates comprise 104 calories, proteins account for 30 calories and remaining calories come from fat which is 72 calories.  One Mexican Paratha  provides about 9.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mexican Paratha recipe makes 6 parathas of 130 grams each.

197 calories for 1 paratha of Mexican Paratha, Cholesterol 6.7 mg, Carbohydrates 25.8g, Protein 7.5g, Fat 7.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mexican Paratha

See Mexican paratha recipe | Indian style Mexican stuffed paratha | Mexican vegetarian paratha | with 25 amazing images.

Mexican paratha is a quick and easy Indian style Mexican stuffed paratha made with ingredients commonly found in India. Learn how to make Mexican veg paratha.

Mexican parathas are a delicious fusion of Indian and Mexican flavors, with the mild sweetness of corn and cheese perfectly complemented by the tangy salsa of tomatoes, capsicum, and garlic.

Mexican paratha is a fusion dish that combines the best of Indian and Mexican cuisine. It is made with a whole wheat flour dough that is filled with a mixture of sweet corn, cheese, and tomato salsa. The paratha is then cooked on a hot tawa or frying pan until golden brown and crispy.

Mexican paratha is a popular dish in India, and it can be found in many restaurants and street stalls. It is also a popular dish to make at home, as it is relatively easy to make and the ingredients are readily available.

The taste of Mexican paratha is a unique combination of sweet, savory, and spicy flavors. The sweetness of the corn and cheese is perfectly balanced by the tangy salsa of tomatoes, capsicum, and garlic. The paratha is also slightly spicy, which adds to its overall flavor profile.

Pro tips of Mexican paratha. 1. Sweet corn has a sweet and slightly crunchy flavor that compliments well with the other ingredients in the paratha. Crushed sweet corn kernels add a bit of texture and crunch to the paratha. 2. Deseeded tomatoes will result in a stuffing that is less watery and more uniform in texture as they will release less water when cooked. Tomatoes have a sweet, tangy flavor that compliments well with the other ingredients in the dish, such as the spices, herbs, and cheese. 3. Heat a griddle or tava over medium heat. Place the roti on the griddle and cook for 10 seconds per side, or until bubbles appear. Do not use oil. We are partially cooking the roti at this stage.

Is Mexican Paratha healthy ?

Not very healthy as there is pocessed cheese is used in the recipe.

Let's understand the Ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

What's the problem?

Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains added ingredients such as sodium, sugar, and artificial flavors. Use olive oil to make the paratha.

Can diabetics, heart patients and over weight individuals have Mexican Paratha ?

The problem is the cheese and high carbs. Best is to avoid it. If you make it then choose a  low-fat, low-sodium cheese that is high in protein and calcium. Use olive oil to make the paratha.

Can healthy individuals have Mexican Paratha ?

Yes, but choose a  low-fat, low-sodium cheese that is high in protein and calcium. AVOID proceesed cheese.