Nutritional Facts of Meva Bati, Rajasthani Mawa Bati Recipe, Calories in Meva Bati, Rajasthani Mawa Bati Recipe
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How many calories does one Meva Bati have?
One Meva Bati gives 242 calories. Out of which carbohydrates comprise 139 calories, proteins account for 18 calories and remaining calories come from fat which is 85 calories. One Meva Bati provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Meva Bati healthy?
Meva Bati is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 242 calories that come from one Meva Bati?
Walking (6 kmph) = 1 hr 13 mins
Running (11 kmph) = 24 mins
Cycling (30 kmph) = 32 mins
Swimming (2 kmph) = 41 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 242 cal |
| Protein | 4.4 g |
| Carbohydrates | 34.7 g |
| Fiber | 0.1 g |
| Fat | 9.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 74.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.1 mg |
| Folic Acid | 1.5 mcg |
| Calcium | 175.8 mg |
| Iron | 0.3 mg |
| Magnesium | 8.7 mg |
| Phosphorus | 95.6 mg |
| Sodium | 0.2 mg |
| Potassium | 32.1 mg |
| Zinc | 0.1 mg |
Click here to view Meva Bati, Rajasthani Mawa Bati Recipe
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