How many calories does one serving of Methi Papad Sabzi have?

One serving (300 grams) of Methi Papad Sabzi gives 250 calories. Out of which carbohydrates comprise 109 calories, proteins account for 26 calories and remaining calories come from fat which is 121 calories.  One serving of Methi Papad Sabziprovides about 12.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Methi Papad Sabzi recipe serves 2, 300 grams per serving.

229 calories for 1 serving of Methi Papad Sabzi, Cholesterol 0 mg, Carbohydrates 27.6g, Protein 10.7g, Fat 8.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Methi Papad Sabzi

See methi papad sabzi | Gujarati rasawala papad methi ki sabzi | papad methi curry | with 20 amazing images. 

Methi Papad sabzi is a mouthwatering delicacy that provides you a clear taste of Gujarati cuisine – simple yet irresistibly tasty!  

Methi Papad Sabzi is a flavorful  Indian dish made primarily with fenugreek leaves (methi) and papad (a thin, crispy Indian flatbread). A thin sauce like preparation with fenugreek leaves and a traditional tempering, is topped with shredded papads Here’s a brief overview of the dish :

Main ingredients for Methi Papad Sabzi.

Fenugreek leaves have a strong, slightly bitter flavor that adds depth and complexity to the sabzi. This complements the earthy taste of the papad and the other vegetables in the dish.

Papad adds a unique, smoky flavor to the sabzi, complementing the earthy taste of methi (fenugreek leaves).

Serving : Methi Papad Sabzi is typically served hot with roti, paratha, or rice. It can be garnished with fresh coriander leaves for added flavor.

Is Methi Papad Sabzi healthy :

Yes, but conditions apply.

Let's understand the ingredients.

Methi leaves (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of haemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Papad, also known as papadum, is a thin, crispy Indian snack made from urad dal, chickpea, or rice flour. Its healthiness can depend on various factors:

1. Nutritional Content: Papad is generally low in calories and can be a good source of protein and fiber, especially if made from lentils.

2. Preparation Method: The healthiness of papad can vary based on how it's prepared. Fried papad is higher in calories and unhealthy fats, while roasted or baked papad is a healthier option. We have used roasted papad.

3. Serving Size: Moderation is key. Eating papad in moderation can be part of a balanced diet, but excessive consumption can lead to increased calorie intake.

4. Additives: Some commercially prepared papads may contain preservatives or artificial flavors, which can affect their healthiness.

Can diabetics, heart patients and overweight individuals have Methi Papad Sabzi?

Yes, but in moderation.