How many calories does one serving of Masala Sweet Potato Fries have?

One serving of Masala Sweet Potato Fries gives 212 calories. Out of which carbohydrates comprise 93 calories, proteins account for 4 calories and remaining calories come from fat which is 115 calories. One serving of Masala Sweet Potato Fries provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masala Sweet Potato Fries. We know it is natural to associate only potatoes with the word ‘Fries’ but here, in a little experiment, we discovered that sweet potatoes make great Fries too!

Sweet potato fingers are deep-fried and then tossed with a dash of spice powders to get a perfectly crisp sweet-and-spicy snack.

It is also quite convenient to make as you do not have to parboil the sweet potatoes – you can just directly fry them. But remember that they cook much faster than potatoes when deep-frying, so keep an eye on each batch and remove them as soon as they are done.

Serve the Masala Sweet Potato Fries immediately after preparation, to enjoy their unique taste and lovely texture.

Sweet Potato Khichdi, Vrat, Upvas

Is Masala Sweet Potato Fries healthy?

No, this is not healthy.

Let's understand the Ingredients.

What's good.

Red chilli powder : Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera. 

Sweet Potatoes, Shakarkand :  Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g). This much fiber for a snack is enough to keep you full for hours and avoid bingeing on unhealthy snacks. Almost nil fat is an added benefit for weight watchers. But it should not be fried and not be eaten in huge quantities daily. Small amounts good for diabetics to be consumed with protein rich or fiber rich food. Read 9 super benefits of sweet potatoes. 

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. 

Can diabetics, heart patients and overweight individuals have Masala Sweet Potato Fries?

No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.

What is a healthier Indian snack option ?

Here are some healthy snack recipes like baked methi muthias, multiflour chakli recipe, multigrain healthy crackers and whole wheat methi khakhra recipe.

Whole Wheat and Methi Khakhra

Can healthy individuals have Masala Sweet Potato Fries?

No. avoid deep fried food.

Masala Sweet Potato Fries is high in

Vitamin C :  Vitamin C is a great defence against coughs and colds.

How to burn 212 calories that come from Masala Sweet Potato Fries?

Walking (6 kmph) = 1 hour 4 min 
Running (11 kmph) = 21 mins 
Cycling (30 kmph) = 28 mins 
Swimming (2 kmph) = 36 minis 

Note: These values are approximate and calorie burning differs in each individual.