Nutritional Facts of Masala Mac and Cheese, No Cream Mac and Cheese, Calories in Masala Mac and Cheese, No Cream Mac and Cheese
by Tarla Dalal
This calorie page has been viewed 3226 times
| Value per serving | % Daily Values |
| Energy | 480 cal | 24% |
| Protein | 54 g | 98% |
| Carbohydrates | 42 g | 14% |
| Fiber | 1.1 g | 4% |
| Fat | 24 g | 36% |
| Cholesterol | 61.3 mg | 15% |
| VITAMINS | |
|
| Vitamin A | 679.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 9.4 mg | 23% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 14.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 457.9 mg | 76% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 344.6 mg | 18% |
| Potassium | 181.2 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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