Nutritional Facts of Mango Jam, Calories in Mango Jam
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Nutrient values per tbsp
| Energy | 45 cal |
| Protein | 0.2 g |
| Carbohydrates | 10.8 g |
| Fiber | 0.2 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 646.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 4.6 mg |
| Folic Acid | 0.2 mcg |
| Calcium | 4.8 mg |
| Iron | 0.3 mg |
| Magnesium | 64.1 mg |
| Phosphorus | 4 mg |
| Sodium | 6.2 mg |
| Potassium | 54.1 mg |
| Zinc | 0.1 mg |
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