Nutritional Facts of Mango Jam, Calories in Mango Jam
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Nutrient values per tbsp
Energy | 45 cal |
Protein | 0.2 g |
Carbohydrates | 10.8 g |
Fiber | 0.2 g |
Fat | 0.1 g |
Cholesterol | 0 mg |
Vitamin A | 646.6 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 4.6 mg |
Folic Acid | 0.2 mcg |
Calcium | 4.8 mg |
Iron | 0.3 mg |
Magnesium | 64.1 mg |
Phosphorus | 4 mg |
Sodium | 6.2 mg |
Potassium | 54.1 mg |
Zinc | 0.1 mg |

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