Nutritional Facts of Lavingya Paatra, Calories in Lavingya Paatra
by Tarla Dalal
This calorie page has been viewed 2141 times
| Value per paatra | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 20.9 g | 7% |
| Fiber | 5.9 g | 24% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0.7 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2642.9 mcg | 55% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 38.3 mcg | 19% |
| MINERALS | |
|
| Calcium | 84.2 mg | 14% |
| Iron | 4 mg | 19% |
| Magnesium | 46.4 mg | 13% |
| Phosphorus | 121.9 mg | 20% |
| Sodium | 19.8 mg | 1% |
| Potassium | 194.2 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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