Nutritional Facts of Lavingya Paatra, Calories in Lavingya Paatra
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Healthy Indian Recipes
Healthy Indian Recipes
Cooking Basics
Nutrient values per paatra
| Energy | 144 cal |
| Protein | 6.8 g |
| Carbohydrates | 20.9 g |
| Fiber | 5.9 g |
| Fat | 3.7 g |
| Cholesterol | 0.7 mg |
| Vitamin A | 2642.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 3.7 mg |
| Folic Acid | 38.3 mcg |
| Calcium | 84.2 mg |
| Iron | 4 mg |
| Magnesium | 46.4 mg |
| Phosphorus | 121.9 mg |
| Sodium | 19.8 mg |
| Potassium | 194.2 mg |
| Zinc | 0.5 mg |
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