How many calories does one Lavash have?

One Lavash (8 grams) gives 16 calories. Out of which carbohydrates comprise 11 calories, proteins account for 2 calories and remaining calories come from fat which is 6 calories.  One Lavash provides less than 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Lavash recipe makes 24 lavash, 8 grams per lavash.

16 calories for 1 lavash of Lavash, Cholesterol 0 mg, Carbohydrates 2.5g, Protein 0.4g, Fat 0.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lavash.

See lavash recipe | Indian style lavash crackers | Mediterranean lavash chips |

Lavash crackers, a staple in Middle Eastern cuisine, offer a unique and flavorful snacking experience. These crispy,flatbreads are known for their versatility and ability to complement a variety of dishes.

Origin and History: Hailing from the Middle East, particularly Armenia, lavash crackers have been a part of the region's culinary traditions for centuries. They are traditionally made from a simple dough of flour, water, and salt, and are often baked in a tandoor or clay oven.

Characteristics and Texture: Lavash crackers are characterized by their thin, crispy texture and slightly chewy interior.They are typically round or oval-shaped and have a slightly salty flavor.

Ingredients and Preparation: The basic ingredients for lavash crackers are wheat flour, water, olive oil and salt. The dough is rolled out thin and baked in a hot oven or tandoor until it becomes golden brown and crispy. Some variations may include additional ingredients like herbs, spices, or sesame seeds.

Versatility and Uses: Lavash crackers are incredibly versatile and can be enjoyed in various ways. They are often used as a base for dips, spreads, and toppings. You can also use them as a substitute for bread or crackers in sandwiches or wraps. Lavash is famously eaten with Lebanese hummus. 

Nutritional Value: Lavash crackers are a relatively low-calorie snack option. They are a good source of fiber and carbohydrates, providing a satisfying crunch without excessive calories. See only 16 calories for one lavash cracker. 

Health Benefits: Lavash crackers can be a healthy addition to your diet when consumed in moderation. The fiber content can aid in digestion and promote satiety. Additionally, the whole grain flour used in lavash crackers can provide essential nutrients.

Pro tips for Lavash crackers. 1. Whole wheat flour has a slightly nutty flavor that adds depth and complexity to the lavash. 2. Olive oil adds a rich, nutty flavor that complements the taste of the flatbread. Olive oil is a strong antioxidant and good for heart.  3. Black sesame seeds have a nutty and slightly bitter flavor that complements the savory taste of the lavash.

Is lavash healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Sesame Seeds, black and white (Til) : These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Can diabetics, heart patients and overweight individuals have Lavash?

Yes.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones.