Nutritional Facts of Lauki Aur Tomato ka Raita, Calories in Lauki Aur Tomato ka Raita
by Tarla Dalal
This calorie page has been viewed 3082 times
| Value per serving | % Daily Values |
| Energy | 25 cal | 1% |
| Protein | 2 g | 4% |
| Carbohydrates | 4.1 g | 1% |
| Fiber | 0.8 g | 3% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 192.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 5.6 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 88.6 mg | 15% |
| Iron | 0.5 mg | 2% |
| Magnesium | 16.9 mg | 5% |
| Phosphorus | 18.4 mg | 3% |
| Sodium | 26.7 mg | 1% |
| Potassium | 35.5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Lauki Aur Tomato ka Raita recipe
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Soya
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