How many calories does one tablespoon of Khajur Imli ni Chutney have?

One tablespoon of Khajur Imli ni Chutney gives 14 calories. Out of which carbohydrates comprise 14 calories, proteins account for 0.4 calories and remaining calories come from fat which is 0 calories. One tablespoon of Khajur Imli ni Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Khajur Imli ni Chutney Recipe

Farsans, or snacks, are incomplete without this popular sweet and sour chutney.

It is also quite healthy as most of the ingredients are iron-rich.

Keep this handy at home, as it can also be used in many recipes. It can last for a month or so if stored in the deep-freezer . So, keep it handy for use in recipes like Ragda Patties and Dakor na Gota.

Is Khajur Imli ni Chutney healthy?

Let's understand the ingredients.

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. See details for 8 super benefits of dates. 

Imli (Tamarind) : Tamarind is good for heart due to the fibre present which has a cholesterol lowering effect. It is also good for diabetics. But too much tamarind is bad for health. 

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera.