How many calories does one serving of  Indian Style Nachos with Cheese?

One seving of Indian Style Nachos with Cheese gives 253 calories. Out of which carbohydrates comprise 27 calories, proteins account for 66 calories and remaining calories come from fat which is 157 calories.  One  Kalmi Vada provides about 12.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Indian Style Nachos with Cheese serves 2.

253 calories for 1 serving of Indian Style Nachos with Cheese, Cholesterol 66 mg, Carbohydrates 7g, Protein 16.5g, Fat 17.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Indian Style Nachos with Cheese.

See Indian style nachos with cheese | cheesy nachos| nachos with cheese sauce | enjoy with 25 amazing pictures

Guests coming in and want to make something supremely quick? Nachos with cheese is the deal. Nachos are loved by all the age groups from a kid to the most elder one of the family. It is a really good party food. 

The ingredients used for making Nachos with cheeseare basic and minimum of them are used for preparation of this luscious dish. All you need to make this dish are 5 ingredients. 

The nacho chips also known as corn chips are easily available in the Indian market and if you wish you can even make nacho chips at home. Making the cheese sauce for nachos with cheese is no rocket science even a amateur learner can make it perfect. All you need to do is mix the grated cheese and milk and cook it on a low flame until the cheese melts. We have added mustard powder, you can add cayenne pepper if you wish to. Make sure you stir it continuously or it may stick to the pan or even burn. Our cheese sauce is ready to be served. There are many ways for preparing the cheese sauce but this is the quickest way to get it done. 

Is Indian Style Nachos with Cheese healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.