Nutritional Facts of Idada ( Non-fried Snacks ), Calories in Idada ( Non-fried Snacks )
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Nutrient values per serving
| Energy | 210 cal |
| Protein | 7 g |
| Carbohydrates | 41.8 g |
| Fiber | 3.7 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 15.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 26.7 mcg |
| Calcium | 34.2 mg |
| Iron | 1 mg |
| Magnesium | 59.9 mg |
| Phosphorus | 133.3 mg |
| Sodium | 9.8 mg |
| Potassium | 172.4 mg |
| Zinc | 1.1 mg |
-2022.webp)
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