How many calories does one cup of Dosa Batter have?

One cup of  Dosa Batter gives 270 calories. Out of which carbohydrates comprise 230 calories, proteins account for 34 calories and remaining calories come from fat which is 5 calories.  One cup of How to Make A Perfect Dosa Batter provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

270 calories for 1 cup of Dosa Batter, Cholesterol 0 mg, Carbohydrates 57.4, Protein 8.6g, Fat 0.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in How To Make A Perfect Dosa Batter.

See How to Make A Perfect Dosa Batter recipe | South Indian dosa batter | dosa batter at home | with amazing 20 images.

Perfect dosas are a matter of pride, and this requires a perfect dosa batter. Two things are important while making the batter. One is the proportion of urad dal and rice. And the other one is the consistency of the batter. Though, dosa batters are readily available in the market, but making one at home is very healthy and hygienic in comparison to the one that is readily available.

Dosa batter is no rocket science and is easy to make but all that you require to make the perfect dosa batter is patience. The raw rice and par boiled rice is used to get crisp and golden dosa and rice flakes are used to get the ideal texture, which makes are dosa crisp from outer surface and slightly spongy on the inner side.

Fenugreek not only gives the dosa batter a inviting aroma but also adds flavor and helps the batter ferment better. Also, the dosa batter can be stored for a week but keep in mind that it might get a little sour in 2-3 days, especially in summer days. But does not mean that it is spoilt, The sourness is also quite enjoyable. If yet you do not like the sour flavor, adjust the quantity and make it as required. If your dosa batter turns runny add semolina or rice flour to adjust the consistency, adding semolina would also make dosa crisp and also a beautiful color. Some people also add sugar to dosa batter at home.

Immediately use dosa batter or store in a air-tight container and refrigerate.

Is Dosa Batter healthy?

No, this is not healthy. Made from urad dal, rice, par boiled rice, poha and methi.

Let's understand the Ingredients.

What's good.

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal. 

What's the problem in the dosa batter?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in GI are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Parboiled Rice (Ukda Chawal) : Parboiled Rice is also known as ukda chawal. The parboiled rice is made with the rice grain soaked, steamed and dried with the hull and finally the hull is removed. In the process of steaming water soluble B Vitamins like thiamine, riboflavin and niacin from the bran integrate into the grain, thus making parboiled rice superior to white rice. A smart option to use parboiled rice effectively would be to combine with a pulse to get a high quality protein. A cereal-pulse combo like in case of idli (parboiled rice with urad dal) would serve as a complete protein comprising of all the 9 essential amino acids that your body requires. And then to make up for the fiber, add veggies to your idli and serve it with coconut chutney. Read is white rice and parboiled rice good for you?

Can Diabetics, Heart patients and over weight individuals have dosa batter?

One cup of dosa batter will give you 4 dosas. Dosa batter is a moderate Glycemic Index recipe. Since, dosa has a high amount of rice which is rich in simple carbohydrates and it is fermented that is - it is pre digested, it does not prove to be a healthy option for diabetics, heart patients and weight watchers.

Diabetics can replace the rice with oats or ragi which will increase the fiber content and make recipes like Healthy Oats Dosa and Nachni Dosa. 

oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast |

Can healthy individuals have dosa batter?

Yes, dosa works for healthy individuals. Dosa is a fermented food which is easy to digest. Fermentation of foods increases the bioavailability of nutrients which helps the body to assimilate more nutrition. The microorganisms break down the complex protein, carbohydrates and fat efficiently thereby helping to assimilate more nutrients from the food. BUT, you need to balance your dosa meal later in the day with some fibre rich foods since dosa does not have much fibre. So always keep that in mind. So you can have a Spinach and Paneer paratha recipe. 

palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss |

Grilled Brussels Sprouts is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest)

1. Phosphorus : Phosphorus works closely with calcium to build bones. 28% of RDA.

2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.

3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.

4. Vitamin B3, Niacin Rich Recipes : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  17% of RDA.

5. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 15% of RDA.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 270 calories that come from How to Make A Perfect Dosa Batter?

Walking (6 kmph) = 1hr 21 mins

Running (11 kmph) = 27 mins

Cycling (30 kmph) = 36 mins       

Swimming (2 kmph) = 46 mins

Note: These values are approximate and calorie burning differs in each individual.