How many calories does one cup of cooked Kodri, Foxtail Millet, Varagu have?
One cup ( 150 grams ) of cooked Kodri, Foxtail Millet, Varagu gives 119 calories. Out of which carbohydrates comprise 92 calories, proteins account for 12 calories and remaining calories come from fat which is 15 calories. One cup ( 150 grams ) of cooked Kodri, Foxtail Millet, Varagu provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Note. One cup of uncooked kodri, foxtail millets gives 4 cups of cooked kodri with 600 grams of weight and makes 4 cups.
119 calories for 1 cup of cooked Kodri, Foxtail Millet, Vargu, Cholesterol 0 mg, Carbohydrates 23.1g, Protein 2.9g, Fat 1.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in How To Cook Kodri, Foxtail Millet, Vargu.
See how to cook kodri recipe | how to cook foxtail millets Indian style | how to cook varagu | with 25 amazing images.
how to cook kodri recipe is a simple way to cook step by step in the Indian kitchen in a non stick pan. Learn how to cook foxtail millets Indian style.
Kodri is a type of millet, somewhat similar to barley. The whitish to cream coloured grains taste quite similar to broken rice or kanji. The grains are a little thicker than wheat rawa but smaller than daliya.
We show you how to cook the perfect kodri. Kodri is extremely nutritious, and is largely consumed by the poorer and working class community in India. However, as awareness about its nutritious value has begun spreading, it is now available in most food stores.
To cook kodri (foxtail millet, varagu), in a bowl put 1 cup kodri ( foxtail millets) in a bowl with enough water to cover it. Change water 2 to 3 times to clean the millets. Drain. Add 2 cups of water. Cover and soak for 6 hours or overnight. Transfer the water with soaked millets in a non-stick pan. Add 1 teaspoon coconut oil or oil. Bring to a boil. Cover and cook on slow flame for 5 minutes till 90% to 95% done. Take off the flame and cover for 5 to 10 minutes. This is the perfect step by recipe on how to cook foxtail millets Indian style.
Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance.
Once you master how to cook foxtail millets Indian style then you can substitute it for brown rice and white rice.
Comparison of calories of different Indian rice varieties.
one cup cooked vargu has 119 calories while one cup cooked basmati rice has 274 calories and one cup cooked brown rice has 211 calories.
Is cooked Kodri, Foxtail Millet, Varagu healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Benefits of Kodri (foxtail millets, varagu) : Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. There is some amount of phosphorus also present in foxtail millets. This millet contains good dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics. It has good amounts of Arginine, Tryptophan and Phenylalanine, which are essential amino acids required by the body.
Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.
Can diabetics, heart patients and over weight individuals have cooked Kodri, Foxtail Millet, Varagu ?
Yes. Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. There is some amount of phosphorus also present in foxtail millets. This millet contains good dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics.
For diabetics control portion size as the carbs are on the higher side though it's offset with fibre and some protein from kodri.
Can healthy individuals have cooked Kodri, Foxtail Millet, Varagu ?
Yes, this is far healthier than brown rice and white rice.
One cup cooked Kodri, Foxtail Millet, Varagu is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 15% of RDA.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 13% of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 11% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.