Nutritional Facts of Hot Mushroom Tea, Healthy Mushroom Tea, Calories in Hot Mushroom Tea, Healthy Mushroom Tea
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Healthy Indian Recipes
Cooking Basics
Cooking Basics
How many calories does one serving of Hot Mushroom Tea have?
One serving of Hot Mushroom Tea gives 16 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 12 calories. One serving of Hot Mushroom Tea provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hot Mushroom Tea recipe. Whether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Hot Mushroom Tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day. Flavoured mildly with pepper, this soup can be prepared quite quickly if you have cleaned and chopped mushrooms on hand.
Is Hot Mushroom Tea healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. to convert into energy. See the detailed 8 benefits of mushrooms.
Butter : Although butter contains saturated fats, but these fats are heart healthy while the PUFA present in oils are unwanted fats which may cause health issues because of inflammation in the body and therefore should consumed in moderation.
Can diabetics, heart patients and over weight individuals have Hot Mushroom Tea ?
Yes, this recipe is good for diabetics, heart and weight loss. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. This is a nice low calorie healthy tea or soup.
Can healthy individuals have Hot Mushroom Tea ?
Yes.
Mushroom Tea, Mushroom Soup is good for
How to burn 16 calories that come from Hot Mushroom Tea?
Walking (6 kmph) = 5 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 2 mins
Swimming (2 kmph) = 3 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 16 cal |
| Protein | 0.4 g |
| Carbohydrates | 0.9 g |
| Fiber | 0.2 g |
| Fat | 1.3 g |
| Cholesterol | 3.8 mg |
| Vitamin A | 48 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 0.6 mg |
| Folic Acid | 3.9 mcg |
| Calcium | 0.9 mg |
| Iron | 0.2 mg |
| Magnesium | 1.9 mg |
| Phosphorus | 19.5 mg |
| Sodium | 13.1 mg |
| Potassium | 68.8 mg |
| Zinc | 0.1 mg |
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