Nutritional Facts of Hawaiian Fruit Bowl with Vanilla Cream, Calories in Hawaiian Fruit Bowl with Vanilla Cream

by Tarla Dalal
This calorie page has been viewed 2360 times

Cooking Method
Boiled Indian recipes

Value per serving% Daily Values
Energy136 cal7%
Protein2.3 g4%
Carbohydrates24.1 g8%
Fiber3.1 g12%
Fat2.6 g4%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A212.4 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C33.4 mg84%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.1 mcg8%
MINERALS
Calcium109 mg18%
Iron2.1 mg10%
Magnesium110.7 mg32%
Phosphorus73.8 mg12%
Sodium117.1 mg6%
Potassium353 mg8%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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