Nutritional Facts of Hariyali Tofu Roti, Calories in Hariyali Tofu Roti

This calorie page has been viewed 4642 times

Course

Course

Cuisine

Cuisine

Equipment

Equipment

How many calories does one Hariyali Tofu Roti have?

One Hariyali Tofu Roti gives 127 calories. Out of which carbohydrates comprise 66 calories, proteins account for 18 calories and remaining calories come from fat which is 44 calories.  One Hariyali Tofu Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Hariyali Tofu Roti healthy?

 

How to burn 127 calories that come from Hariyali Tofu Roti?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Nutrient values per roti
Energy127 cal
Protein4.4 g
Carbohydrates16.6 g
Fiber4 g
Fat4.9 g
Cholesterol1 mg
Vitamin A242.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C1.6 mg
Folic Acid12.1 mcg
Calcium30.5 mg
Iron1.1 mg
Magnesium29.8 mg
Phosphorus78.7 mg
Sodium7.9 mg
Potassium73.8 mg
Zinc0.4 mg
user

Follow US

Recipe Categories