Nutritional Facts of Gulkand Shake, Calories in Gulkand Shake
by Tarla Dalal
This calorie page has been viewed 12921 times
| Value per glass | % Daily Values |
Energy | 192 cal | 10% |
Protein | 6.4 g | 12% |
Carbohydrates | 11.7 g | 4% |
Fiber | 0 g | 0% |
Fat | 9.8 g | 15% |
Cholesterol | 24 mg | 6% |
VITAMINS | |
|
Vitamin A | 240 mcg | 5% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 1.5 mg | 4% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
MINERALS | |
|
Calcium | 315 mg | 52% |
Iron | 0.3 mg | 1% |
Magnesium | 28.5 mg | 8% |
Phosphorus | 195 mg | 32% |
Sodium | 28.5 mg | 1% |
Potassium | 135 mg | 3% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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