Nutritional Facts of Grilled Tomato and Cheese Sandwich, Calories in Grilled Tomato and Cheese Sandwich

by Tarla Dalal
This calorie page has been viewed 2072 times

Equipment
Grill

Quick Recipe
Quick 3 Ingredients

Value per sandwich% Daily Values
Energy230 cal12%
Protein8.3 g15%
Carbohydrates23.4 g8%
Fiber0.6 g2%
Fat11.5 g17%
Cholesterol31.2 mg8%
VITAMINS
Vitamin A330.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C10.1 mg25%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium180.4 mg30%
Iron1.1 mg5%
Magnesium4.1 mg1%
Phosphorus112.4 mg19%
Sodium291.1 mg15%
Potassium55.9 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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