Nutritional Facts of Gongura Pulihora Recipe, Andhra Style Pulao, Calories in Gongura Pulihora Recipe, Andhra Style Pulao
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Nutrient values per serving
Energy | 317 cal |
Protein | 7.2 g |
Carbohydrates | 32.1 g |
Fiber | 1.8 g |
Fat | 18.1 g |
Cholesterol | 0 mg |
Vitamin A | 1199.8 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 2.2 mg |
Vitamin C | 7.7 mg |
Folic Acid | 35.7 mcg |
Calcium | 84.3 mg |
Iron | 2 mg |
Magnesium | 87.4 mg |
Phosphorus | 135.2 mg |
Sodium | 8 mg |
Potassium | 160.8 mg |
Zinc | 1 mg |

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