How many calories does one tablespoon of Garlic Mayonnaise have?

One tablespoon of Garlic Mayonnaise gives 121 calories. Out of which carbohydrates comprise 3 calories, proteins account for 2 calories and remaining calories come from fat which is 117 calories. One tablespoon of Garlic Mayonnaise provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Garlic Mayonnaise | eggless garlic mayonnaise | Indian style garlic mayonnaise | with 12 amazing images.

A really creamy and luscious eggless garlic mayonnaise with the distinct flavour of garlic, this one is sure to give a fresh new taste to any salad, sandwich or burger. garlic mayonnaise is made from garlic, fresh cream, condensed milk, mustard, vinegar and oil.

You can also serve Indian style garlic mayonnaise as a dip with your favourite chips or spread it on rolls and wraps.

The combination of fresh cream and condensed milk gives this garlic mayonnaise a very creamy mouth-feel while ingredients like mustard and garlic give it a spiky shade.

Notes on vegetarian garlic mayonnaise. 1. Add condensed milk. It acts as an egg replacement in the eggless garlic mayo recipe. 2. Beat well using an electric beater for 2 minutes or till the mixture turns smooth. You can even make use of food processor, regular blender, immersion hand blender or whisk to prepare the eggless mayo till it reaches the desired consistency. 3. Add the oil gradually while continuously beating the fresh cream-condensed milk mixture for another 2 minutes. You can replace oil with olive oil if you are health conscious. The key to getting perfect eggless garlic mayonnaise is to add the oil very slowly in a steady stream while beating it. 4. Add vinegar. Vinegar can be replaced with lemon juice. It acts as a preservative to increase the shelf life of the eggless garlic mayonnaise.

You can also try other recipes like the Mayonnaise and Cheese Dressing or Vegetable Mayonnaise Sandwich.

Is Garlic Mayonnaise healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Fresh Cream : 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are saturated fats healthy then?” What’s more important is to look at your diet in totality. Fats, in reality, will keep you full for long time and avoid bingeing and weight gain. And yes, the body for absorption of fat-soluble vitamins like vitamin A, D, E and K, needs some amounts of fat. 

2. Mustard paste, rai paste, sarson paste : Mustard is known to be very helpful for digestion, and can help to speed up your metabolism
· Mustard seeds are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc.
· it is antibacterial, antifungal, antiseptic and has anti-inflammatory properties.
· And since its pungent, tangy taste enhances food so uniquely, it can easily replace fattier condiment options such as mayonnaise, butters and sugary ketchups.

3. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

4. Vinegar: Vinegar is acidic by nature due to the presence of acetic acid in it. This acetic acid is known to help in weight management and also aid in help in managing blood sugar levels in diabetics as it enables slow emptying in the stomach. Its acidic nature is also known to be beneficial in acting against bacteria in the digestive tract. However more research is needed in each of these fields to prove its health benefits. The negative effect of vinegar is that the acid in it can cause acid reflux and thus it can lead to or aggravate acidity.

What's the problem?

1. Condensed Milk, Sweetened Condensed Milk: Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

2. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Garlic Mayonnaise?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison.

Mayonnaise is made up of of 3/4 cup vegetable oil and hence very high fat levels Vegetable oils are not very healthy for your body which will cause inflammation and stop the fat buring process.

Can healthy individuals have Garlic Mayonnaise?

No, this is not healthy.

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. 

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

Skip having Indian junk foods like pav bhaji, bata vada, pakoras, gulab jamun as they cause your body to have insulance resistance. The resultant is your body will store more carbohydrates as fats, causing storage of fat in the stomach causing a paunch and slowing down of our fat burning process. So its a bad cyle which causes you more more hunger and fatigue every time you eat junk food. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. 

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. Stress. The easiest way to kill your immune system is chronic stress. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts. 

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. Workout builds immunity and keeps virus or bugs away. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss, builds immunity and keeps virus or bugs away.

How to burn 121 calories that come from one tablespoon of Garlic Mayonnaise?

Walking (6 kmph) = 36 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 21 mins

Note: These values are approximate and calorie burning differs in each individual.