Nutritional Facts of Fruity Yoghurt, Sweetened Yogurt with Mixed Fruits and Corn Flakes, Calories in Fruity Yoghurt, Sweetened Yogurt with Mixed Fruits and Corn Flakes
by Tarla Dalal
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| Value per serving | % Daily Values |
| Energy | 208 cal | 10% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 33.9 g | 11% |
| Fiber | 3.5 g | 14% |
| Fat | 4.8 g | 7% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 142.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 29.5 mg | 74% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 159.9 mg | 27% |
| Iron | 0.8 mg | 4% |
| Magnesium | 33.1 mg | 9% |
| Phosphorus | 115.2 mg | 19% |
| Sodium | 73.2 mg | 4% |
| Potassium | 226.3 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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