Nutritional Facts of Enchiladas ( Healthy Diabetic Recipe ), Calories in Enchiladas ( Healthy Diabetic Recipe )
by Tarla Dalal
This calorie page has been viewed 2317 times
| Value per serving | % Daily Values |
| Energy | 272 cal | 14% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 45.4 g | 15% |
| Fiber | 11.6 g | 46% |
| Fat | 6.2 g | 9% |
| Cholesterol | 3.3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 4958 mcg | 103% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 108 mg | 270% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 192.8 mcg | 96% |
| MINERALS | |
|
| Calcium | 266 mg | 44% |
| Iron | 5.8 mg | 28% |
| Magnesium | 130.5 mg | 37% |
| Phosphorus | 222.6 mg | 37% |
| Sodium | 132.7 mg | 7% |
| Potassium | 769.5 mg | 16% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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