Nutritional Facts of Date and Apple Kheer ( Diabetic Recipe ), Calories in Date and Apple Kheer ( Diabetic Recipe )
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Course
Course
Healthy Indian Recipes
Nutrient values per serving
| Energy | 80 cal |
| Protein | 4.7 g |
| Carbohydrates | 14.5 g |
| Fiber | 1.4 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 312.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 194.6 mg |
| Iron | 0.4 mg |
| Magnesium | 25.7 mg |
| Phosphorus | 43 mg |
| Sodium | 68.7 mg |
| Potassium | 23.8 mg |
| Zinc | 0.1 mg |
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