Nutritional Facts of Dahi Bhendi ( Odisha Style Okra Raita), Calories in Dahi Bhendi ( Odisha Style Okra Raita)
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Nutrient values per serving
| Energy | 227 cal |
| Protein | 3.4 g |
| Carbohydrates | 4.7 g |
| Fiber | 0.1 g |
| Fat | 19.9 g |
| Cholesterol | 12 mg |
| Vitamin A | 256.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.9 mg |
| Folic Acid | 6.7 mcg |
| Calcium | 162.3 mg |
| Iron | 0.2 mg |
| Magnesium | 16.5 mg |
| Phosphorus | 102.4 mg |
| Sodium | 14.7 mg |
| Potassium | 79.1 mg |
| Zinc | 0 mg |
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