How many calories does one serving of Crispy Lotus Stem Honey Chilli have?

One serving of Crispy Lotus Stem Honey Chilli gives 447 calories. Out of which carbohydrates comprise 84 calories, proteins account for 9 calories and remaining calories come from fat which is 360 calories.  One serving of Crispy Lotus Stem Honey Chilli provides about 22.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Crispy Lotus Stem Honey Chilli recipe makes 3 servings.

NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one. We have calculated 2.5 grams per lotus stem.

447 calories for 1 serving of Crispy Lotus Stem Honey Chilli, Cholesterol 0 mg, Carbohydrates 21g, Protein 2.3g, Fat 40.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crispy Lotus Stem Honey Chilli

See honey chilli lotus stem recipe | crispy lotus stem in honey chilli sauce | oriental crispy lotus stem | with 27 amazing images.

crispy lotus stem in honey chilli sauce, a delicious and quick appetizer/starter recipe made with deep fried crispy lotus stem in sweet chilli honey sauce. Learn how to make honey chilli lotus stem recipe | crispy lotus stem in honey chilli sauce | oriental crispy lotus stem |

Lotus Stem is also known as Kamal Kakdi in India. In many parts of Northern India it is also known as Bhein. It is also very commonly used in Chinese and many other South Asian cuisines. The lotus stem is a very exotic dish that is been used in many parts of the world as a stir fry or even as vegetable subzi in most of the north Indian dish.

Lip-smacking delicious honey chilli lotus stem, perfect as a starter or appetizer, it gets done quickly too. Thinly-sliced lotus stems are first deep fried and then stir-fried with flavorful sauces, spices and honey to get a sweet and sour delicacy that tickles your taste buds. The honey added to it not only elevates that taste but also balances the spices and the salt.

Tips to make honey chilli lotus stem: 1. Instead of honey you can add maple syrup also. 2. Do not deep fry them together otherwise they will stick to each other and will not cook properly. 3. Deep fry them batch wise on medium flame so they get cooked properly.

Is Crispy Lotus Stem Honey Chilli healthy?

No, as this recipe is deep fried.

Let's understand the Ingredients.

What's good.

benefits of kamal kakadi (lotus stems )

• Promote digestion: Lotus stems are a good source of fiber, which is essential for digestion. Fiber helps to keep the digestive system healthy by adding bulk to stool and helping it to move through the intestines more easily.
• Reduce inflammation: Lotus stems are a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is a major factor in many chronic diseases, such as heart disease, cancer, and arthritis.
• Lower blood sugar levels: Lotus stems are a good source of soluble fiber, which can help to lower blood sugar levels. Soluble fiber slows down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels.
• Boost immunity: Lotus stems are a good source of vitamin C, which is an essential nutrient for the immune system. Vitamin C helps the body fight off infection and disease.
• Protect against cancer: Lotus stems are a good source of antioxidants, which can help to protect against cancer. Antioxidants can help to neutralize free radicals, which are unstable molecules that can damage cells and lead to cancer.
• Improve heart health: Lotus stems are a good source of potassium, which is a mineral that is important for heart health. Potassium helps to regulate blood pressure and heart rate.
• Weight loss: Lotus stems are a low-calorie food that is high in fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.

Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions. 

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. Its anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Can diabetics, heart patients and over weight individuals have Crispy Lotus Stem Honey Chilli?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Can healthy individuals have Crispy Lotus Stem Honey Chilli?

No.

Suggest a healthy starter recipe ?

whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos | with 15 amazing images.

Momos are dumplings which are derived from South - asia and are native to northeast India.Momos have now become traditional delicacy in Nepal. We have adapted the momos recipe to make it healthy veg momos which is zero oil steamed momos. Momos, also fall under the category of Indian street food and sold all over India now. They can be either fried, steamed or pan-seared. You can stuff them with various fillings be it savoury or sweet.

whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos