Nutritional Facts of Creamy and Cheesy Macaroni, Calories in Creamy and Cheesy Macaroni
by Tarla Dalal
This calorie page has been viewed 2691 times
| Value per serving | % Daily Values |
| Energy | 283 cal | 14% |
| Protein | 10.6 g | 19% |
| Carbohydrates | 43.2 g | 14% |
| Fiber | 3.5 g | 14% |
| Fat | 8.3 g | 13% |
| Cholesterol | 16.7 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 663.3 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 45.7 mg | 114% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21.8 mcg | 11% |
| MINERALS | |
|
| Calcium | 106.8 mg | 18% |
| Iron | 1 mg | 5% |
| Magnesium | 17.2 mg | 5% |
| Phosphorus | 128.6 mg | 21% |
| Sodium | 357.7 mg | 19% |
| Potassium | 173.5 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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