Nutritional Facts of Chitranna Rice ( South Indian Recipes ), Calories in Chitranna Rice ( South Indian Recipes )
by Tarla Dalal
This calorie page has been viewed 9457 times
| Value per serving | % Daily Values |
| Energy | 414 cal | 21% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 46.1 g | 15% |
| Fiber | 6.7 g | 27% |
| Fat | 21.4 g | 32% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 94.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.9 mg | 32% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 14.4 mcg | 7% |
| MINERALS | |
|
| Calcium | 164 mg | 27% |
| Iron | 1.9 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 3.7 mg | 0% |
| Potassium | 36 mg | 1% |
| Zinc | 2.4 mg | 24% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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