Nutritional Facts of Chick Pea and Soya Tikki Roll ( Wraps and Rolls), Calories in Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
by Tarla Dalal
This calorie page has been viewed 4457 times
| Value per roll | % Daily Values |
| Energy | 413 cal | 21% |
| Protein | 19.7 g | 36% |
| Carbohydrates | 51.7 g | 17% |
| Fiber | 15.4 g | 62% |
| Fat | 14.7 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 570.8 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 3 mg | 25% |
| Vitamin C | 14.2 mg | 36% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 83.9 mcg | 42% |
| MINERALS | |
|
| Calcium | 212.1 mg | 35% |
| Iron | 5.5 mg | 26% |
| Magnesium | 130.2 mg | 37% |
| Phosphorus | 354.6 mg | 59% |
| Sodium | 42.1 mg | 2% |
| Potassium | 729.5 mg | 16% |
| Zinc | 2.1 mg | 21% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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