Nutritional Facts of Chana, Tuvar and Green Moong Dal, Trevati Dal, Calories in Chana, Tuvar and Green Moong Dal, Trevati Dal
by Tarla Dalal
This calorie page has been viewed 10239 times
| Value per serving | % Daily Values |
| Energy | 229 cal | 11% |
| Protein | 11.4 g | 21% |
| Carbohydrates | 31.3 g | 10% |
| Fiber | 5.7 g | 23% |
| Fat | 6.5 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 139.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 7.1 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 70.5 mcg | 35% |
| MINERALS | |
|
| Calcium | 48.1 mg | 8% |
| Iron | 2.1 mg | 10% |
| Magnesium | 60.6 mg | 17% |
| Phosphorus | 180.6 mg | 30% |
| Sodium | 23.4 mg | 1% |
| Potassium | 532.9 mg | 11% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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