Nutritional Facts of Caramelised Onions and Cheese Panini, Calories in Caramelised Onions and Cheese Panini
by Tarla Dalal
This calorie page has been viewed 3905 times
| Value per panini | % Daily Values |
| Energy | 391 cal | 20% |
| Protein | 7 g | 13% |
| Carbohydrates | 42.3 g | 14% |
| Fiber | 0.5 g | 2% |
| Fat | 21.4 g | 32% |
| Cholesterol | 24.8 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 449.3 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 6.7 mg | 17% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 3.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 96.8 mg | 16% |
| Iron | 1.6 mg | 8% |
| Magnesium | 9.6 mg | 3% |
| Phosphorus | 62.6 mg | 10% |
| Sodium | 162.6 mg | 9% |
| Potassium | 137.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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