Nutritional Facts of Bulgur Wheat Pongal, Low Salt Recipe, Calories in Bulgur Wheat Pongal, Low Salt Recipe
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 124 cal |
| Protein | 4.9 g |
| Carbohydrates | 20.5 g |
| Fiber | 1.5 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 25.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 21.3 mcg |
| Calcium | 16.9 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 4.8 mg |
| Potassium | 213.3 mg |
| Zinc | 0.4 mg |
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