How many calories does one serving of  Batata Musallam have?

One serving (200 grams) of  Batata Musallam gives 237 calories. Out of which carbohydrates comprise 84 calories, proteins account for 12 calories and remaining calories come from fat which is 143 calories.  One serving of  Batata Musallam   provides about 6.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Batata Musallam recipe serves 4.

237 calories for 1 serving of Batata Musallam, Cholesterol 0 mg, Carbohydrates 20.9g, Protein 2.9g, Fat 15.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Batata Musallam.

See  batata musallam recipe | Mughlai aloo masala | aloo musallam |

batata musallam recipe | Mughlai aloo masala | aloo musallam | is a rich sabzi with a vibrant mouth-feel. You will surely enjoy the mix of flavours and textures. Learn how to make batata musallam recipe | Mughlai aloo masala | aloo musallam |

batata musallam recipe is from the movie Tarla where Huma Qureshi makes this signature dish of Tarla Dalal. If you haven’t watched the movie yet, then do watch it on Zee5.

A delightful combination of baby potatoes with a creamy tomato based gravy with some flavourful tomatoes with spices, melted butter and fresh cream, the Mughlai aloo masala has a luscious texture and mouth-watering flavour. It has an intense flavour and aroma, which will linger on your palate for a long time.

pro tips to make batata musallam: 1. While deep frying baby potatoes get cooked from inside, so don't overcook the potatoes, or they will become mushy. 2. If you don’t have baby potatoes then you can use big potato cubes also to make this recipe. 3. Instead of aloo you can also add paneer cubes in this base gravy.
 

Is Batata Musallam  healthy?

Yes for some no for others  as there is lots of fat used in the recipe.

Let's understand the Ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

What's the problem ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Can diabetics, heart patients and over weight individuals have Batata Musallami ?

No. Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity.

Can healthy individuals have Batata Musallami ?

Yes, but cut the fat levels used in the recipe.

What is a healthy Indian sabzi option ?

cabbage masala recipe is a healthy Indian sabzi made with lots of shredded cabbage. Learn how to make cabbage sabzi. 

Here’s an everyday cabbage masala recipe that your whole family will love. Flavoured with a simple tempering of cumin seeds, mustard seeds, curry leaves and green chillies, this Indian healthy patta gobi matar sabji gets a nice touch from the addition of tomatoes.

cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji |